{"id":75751,"date":"2023-06-23T00:12:02","date_gmt":"2023-06-22T17:12:02","guid":{"rendered":"https:\/\/vanchuyenando.com\/?p=75751"},"modified":"2023-06-23T00:15:26","modified_gmt":"2023-06-22T17:15:26","slug":"cach-lam-16-mon-ngon-tu-tep-kho-cho-bua-com-gia-dinh-an-do-them-phong-phu","status":"publish","type":"post","link":"https:\/\/vanchuyenando.com\/en\/cach-lam-16-mon-ngon-tu-tep-kho-cho-bua-com-gia-dinh-an-do-them-phong-phu\/","title":{"rendered":"C\u00e1ch l\u00e0m 16 m\u00f3n ngon t\u1eeb t\u00e9p kh\u00f4 cho b\u1eefa c\u01a1m gia \u0111\u00ecnh \u1ea4n \u0110\u1ed9 th\u00eam phong ph\u00fa"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/wpdemosite.dev\/vanchuyenando\/wp-content\/uploads\/2023\/06\/tep.jpeg\" \/><\/p>\n<h4>T\u00e9p n\u1ea5u g\u00ec ngon? T\u1ed5ng h\u1ee3p 16 m\u00f3n t\u00e9p ngon d\u1ec5 l\u00e0m \u0111\u01a1n gi\u1ea3n cho b\u1eefa c\u01a1m<\/h4>\n<h4><em>Nh\u1eefng con t\u00e9p nh\u1ecf nh\u1ecf \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng v\u1edbi nh\u1eefng\u00a0m\u00f3n x\u00e0o,\u00a0m\u00f3n kho,\u2026 \u0111\u1eadm v\u1ecb, h\u1ea5p d\u1eabn.<\/em><\/h4>\n<p>&nbsp;<\/p>\n<h2><strong>1\/ Canh c\u1ea3i ng\u1ecdt n\u1ea5u t\u00e9p kh\u00f4<\/strong><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/b><\/p>\n<ul>\n<li>C\u1ea3i ng\u1ecdt: 300g<\/li>\n<li>T\u00e9p kh\u00f4: 2 mu\u1ed7ng canh<\/li>\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<ul>\n<li>\u0110un n\u00f3ng ch\u1ea3o, cho d\u1ea7u v\u00e0o, b\u1ecf t\u00e9p \u0111\u00e3 ng\u00e2m n\u01b0\u1edbc v\u00e0o x\u00e0o s\u01a1. \u0110\u1ed5 n\u01b0\u1edbc v\u1eeba \u0103n v\u00e0o.<\/li>\n<li>\u0110\u1ee3i n\u01b0\u1edbc s\u00f4i cho c\u1ea3i ng\u1ecdt c\u1eaft kh\u00fac v\u00e0o. N\u00eam n\u1ebfm v\u1eeba mi\u1ec7ng.<\/li>\n<li>Canh ch\u00edn t\u1eaft b\u1ebf<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/08\/CookProduct\/Untitled-1-1200x676-10.jpg\" alt=\"C\u00e1ch n\u1ea5u canh c\u1ea3i ng\u1ecdt n\u1ea5u t\u00e9p \u0111\u1ed3ng th\u01a1m ngon, d\u00e2n d\u00e3 r\u1ea5t b\u1eaft c\u01a1m\" \/><\/p>\n<h2><strong>2\/ Th\u1ecbt x\u00e0o t\u00e9p kh\u00f4<\/strong><\/h2>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/span><\/span><\/b><\/p>\n<ul>\n<li>3 l\u1ea1ng th\u1ecbt heo<\/li>\n<li>1 ch\u00e9n t\u00e9p kh\u00f4<\/li>\n<li>H\u00e0nh l\u00e1, h\u00e0nh t\u00edm (ho\u1eb7c h\u00e0nh n\u00e9n)<\/li>\n<li>Gia v\u1ecb: Mu\u1ed1i, m\u00ec ch\u00ednh, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, h\u1ea1t ti\u00eau, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n<\/li>\n<\/ul>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/span><\/b><\/p>\n<ul>\n<li>Th\u1ecbt heo r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t v\u1eeba \u0103n, \u01b0\u1edbp gia v\u1ecb cho th\u00e2m<\/li>\n<li>T\u00e9p kh\u00f4 ng\u00e2m v\u1edbi n\u01b0\u1edbc \u1ea5m r\u1ed3i v\u1edbt ra, nh\u1eb7t s\u1ea1ch r\u00e1c, s\u1ea1n, v\u1eaft b\u1edbt n\u01b0\u1edbc<\/li>\n<li>\u0110un n\u00f3ng n\u1ed3i, \u0111\u1ed5 d\u1ea7u v\u00e0o, \u0111\u1ee3i khi d\u1ea7u s\u00f4i th\u00ec cho t\u00e9p v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. T\u00e9p chuy\u1ec3n sang m\u00e0u v\u00e0ng gi\u00f2n gi\u00f2n l\u00e0 v\u1edbt ra<\/li>\n<li>Phi h\u00e0nh t\u00edm (ho\u1eb7c n\u00e9n), cho th\u1ecbt v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, cho th\u00eam 1 \u00edt n\u01b0\u1edbc \u1ea5m. Th\u1ecbt ch\u00edn cho t\u00e9p v\u00e0o \u0111\u1ea3o, sau \u0111\u00f3 th\u00eam 1 \u00edt n\u01b0\u1edbc n\u1eafm \u0111\u1ec3 t\u0103ng m\u00f9i th\u01a1m v\u00e0 \u0111\u1eadm \u0111\u00e0<\/li>\n<\/ul>\n<p>Cu\u1ed1i c\u00f9ng cho h\u00e0nh l\u00e1 v\u00e0o v\u00e0 v\u1edbt ra \u0111\u0129a. Th\u01b0\u1edfng th\u1ee9c khi \u0111ang n\u00f3ng<\/p>\n<h2><strong>3\/ B\u1eafp x\u00e0o t\u00e9p kh\u00f4<\/strong><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul>\n<li>200g b\u1eafp h\u1ea1t<\/li>\n<li>100g T\u00e9p kh\u00f4<\/li>\n<li>Gia v\u1ecb: H\u00e0nh kh\u00f4, h\u00e0nh t\u01b0\u01a1i, \u0111\u01b0\u1eddng, mu\u1ed1i, d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm<\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb l\u00e0m b\u1eafp x\u00e0o t\u00e9p: Lu\u1ed9c s\u01a1 b\u1eafp h\u1ed9t trong 2-3 ph\u00fat, v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i<\/li>\n<li>B\u1eafc ch\u1ea3o, th\u00eam v\u00e0o 2 mu\u1ed7ng canh d\u1ea7u \u0103n, ch\u1edd d\u1ea7u n\u00f3ng th\u00eam \u0111\u1ea7u h\u00e0nh tr\u1eafng v\u00e0o phi th\u01a1m. Cho b\u1eafp \u0111\u00e3 lu\u1ed9c v\u00e0o x\u00e0o s\u01a1. B\u1ecf t\u00e9p v\u00e0o, n\u00eam n\u1ebfm \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, \u0111\u1ea3o \u0111\u1ec1u cho b\u1eafp th\u1ea5m gia v\u1ecb.<\/li>\n<li>B\u1eafp ch\u00edn b\u1ecf th\u00eam h\u00e0nh t\u01b0\u01a1i, b\u1ecf ra d\u0129a.<\/li>\n<\/ul>\n<h2><strong>4\/ L\u1ea1p x\u01b0\u1edfng t\u00e9p kh\u00f4<\/strong><\/h2>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/span><\/span><\/b><\/p>\n<ul>\n<li>L\u1ea1p x\u01b0\u1edfng: 200g<\/li>\n<li>T\u00e9p kh\u00f4 \u0103n li\u1ec1n<\/li>\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/span><\/b><\/p>\n<ul>\n<li>Lu\u1ed9c l\u1ea1p x\u01b0\u1edfng qua n\u01b0\u1edbc cho ch\u00edn. V\u1edbt ra c\u1eaft l\u00e1t nh\u1ecf<\/li>\n<li>Cho l\u1ea1p x\u01b0\u1edfng v\u00e0o ch\u1ea3o, th\u00eam n\u01b0\u1edbc d\u1eeba (ho\u1eb7c n\u01b0\u1edbc l\u1ecdc) \u0111\u1ed5 x\u00e2m x\u1ea5p, \u0111\u1ea3o qua \u0111\u1ea3o l\u1ea1i cho \u0111\u1ebfn khi h\u01a1i keo l\u1ea1i th\u00ec cho 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng + n\u1eeda mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng. \u0110\u1ea3o \u0111\u1ebfn khi h\u1ebft n\u01b0\u1edbc.<\/li>\n<\/ul>\n<p>R\u1eafc t\u00e9p kh\u00f4 v\u00e0o l\u1ea1p x\u01b0\u1edfng \u0111\u1ea3o s\u01a1 qua cho t\u00e9p h\u01a1i x\u00e9m c\u1ea1nh l\u00e0 \u0111\u01b0\u1ee3c. \u0102n v\u1edbi c\u01a1m ho\u1eb7c x\u00f4i \u0111\u1ec1u ngon nh\u00e9 anh ch\u1ecb \u2026<\/p>\n<h2><strong>5\/ T\u00e9p kh\u00f4 n\u1ea5u c\u00e0 chua<\/strong><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul>\n<li>50g t\u00e9p kh\u00f4<\/li>\n<li>1 qu\u1ea3 c\u00e0 chua<\/li>\n<li>H\u00e0nh t\u00edm,h\u00e0nh l\u00e1<\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<ul>\n<li>Ng\u00e2m v\u00e0 r\u1eeda s\u1ea1ch t\u00e9p kh\u00f4 v\u1edbi n\u01b0\u1edbc \u1ea5m, c\u00e0 chua th\u00e1i l\u00e1t m\u1ecfng, h\u00e0nh t\u00edm b\u0103m nh\u1ecf, h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf<\/li>\n<li>Phi h\u00e0nh t\u00edm r\u1ed3i \u0111\u1ed5 c\u00e0 chua v\u00e0o s\u00e1t cho n\u00e1t c\u00e0 chua r\u1ed3i \u0111\u1ed5 t\u00e9p kh\u00f4 v\u00e0o<\/li>\n<li>N\u00eam n\u1ebfm gia v\u1ecb r\u1ed3i cho 1 ch\u00e9n n\u01b0\u1edbc v\u00e0o \u0111un<\/li>\n<li>\u0110\u1ee3i s\u00f4i t\u1ea7m 2 ph\u00fat b\u1ecf h\u00e0nh l\u00e1 v\u00e0o<\/li>\n<\/ul>\n<h2><strong>6\/ T\u00e9p kh\u00f4 kho th\u01a1m<\/strong><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/b><\/p>\n<ul>\n<li>200g t\u00e9p kh\u00f4<\/li>\n<li>1 l\u00e1t th\u01a1m<\/li>\n<li>H\u00e0nh l\u00e1, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/span><\/b><\/p>\n<ul>\n<li>Ng\u00e2m t\u00e9p v\u00e0o th\u1ed1 n\u01b0\u1edbc l\u1ea1nh. Sau khi t\u00e9p n\u1edf th\u00ec v\u1edbt ra, nh\u1eb7t s\u1ea1ch c\u00e1t v\u00e0 b\u1ee5i b\u1ea9n<\/li>\n<li>Th\u01a1m c\u1eaft h\u1ed9t l\u1ef1u.<\/li>\n<li>\u0110un n\u00f3ng hai mu\u1ed7ng nh\u1ecf d\u1ea7u \u0103n, \u0111\u1ed5 t\u00e9p v\u00e0 th\u01a1m v\u00e0o x\u00e0o. N\u00eam v\u00e0o m\u1ed9t mu\u1ed7ng nh\u1ecf n\u01b0\u1edbc m\u1eafm, m\u1ed9t mu\u1ed7ng nh\u1ecf \u0111\u01b0\u1eddng, t\u00f9y theo \u0111\u1ed9 chua ng\u1ecdt c\u1ee7a th\u01a1m m\u00e0 b\u1ea1n n\u00eam n\u1ebfm t\u00f9y theo kh\u1ea9u v\u1ecb, n\u00eam m\u1eb7n m\u1ed9t ch\u00fat m\u00f3n \u0103n s\u1ebd ngon h\u01a1n.<\/li>\n<li>D\u00f9ng \u0111\u0169a \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 d\u1ee9a kh\u00f4 l\u1ea1i, \u0111un t\u1ea7m 10 ph\u00fat.<\/li>\n<li>T\u1eaft b\u1ebfp, tr\u1ed9n v\u00e0o \u00edt h\u00e0nh l\u00e1. M\u00fac ra \u0111\u0129a d\u00f9ng n\u00f3ng v\u1edbi c\u01a1m.<\/li>\n<\/ul>\n<h2><strong>\u00a07\/ T\u00e9p kh\u00f4 rang gi\u00f2n<\/strong><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul>\n<li>100g t\u00e9p kh\u00f4<\/li>\n<li>2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 3 mu\u1ed7ng canh d\u1ea7u \u0103n<\/li>\n<li>H\u00e0nh l\u00e1, ti\u00eau.<\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<ul>\n<li>\u00a0T\u00e9p kh\u00f4 ng\u00e2m cho n\u1edf ra, nh\u1eb7t s\u1ea1ch b\u1ee5i v\u00e0 c\u00e1t, \u0111\u1ec3 r\u00e1o<\/li>\n<li>Cho d\u1ea7u v\u00e0o ch\u1ea3o \u0111un n\u00f3ng v\u1edbi l\u1eeda v\u1eeba, cho \u0111\u01b0\u1eddng v\u00e0o \u0111un cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng chuy\u1ec3n m\u00e0u caramel th\u00ec cho t\u00e9p v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, ti\u1ebfp theo cho n\u01b0\u1edbc m\u1eafm v\u00e0o.<\/li>\n<li>Ti\u1ebfp t\u1ee5c \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 rang cho t\u00e9p th\u1ea5m n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng, c\u00f3 m\u00e0u v\u00e0ng b\u00f3ng \u0111\u1ec1u \u0111\u1eb9p, n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba \u0103n sao cho t\u00e9p rang c\u00f3 v\u1ecb m\u1eb7n ng\u1ecdt, kh\u00f4 l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<li>T\u1eaft b\u1ebfp r\u1eafc th\u00eam h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf v\u00e0 ti\u00eau v\u00e0o tr\u1ed9n \u0111\u1ec1u. C\u00f3 th\u1ec3 d\u00f9ng l\u00e0m m\u00f3n \u0103n m\u1eb7n v\u1edbi c\u01a1m hay \u0103n v\u1edbi x\u00f4i tr\u1eafng c\u0169ng r\u1ea5t ngon.<\/li>\n<\/ul>\n<h2><strong>8\/ B\u00ed x\u00e0o t\u00e9p<\/strong><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul>\n<li>1 qu\u1ea3 b\u00ed xanh c\u1ee1 v\u1eeba (c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i b\u00ed n\u00e0o t\u1eeb b\u00ed ng\u00f2i, b\u00ed \u0111ao, b\u00ed xanh v\u1ecf s\u1ecdc\u2026)<\/li>\n<li>2 mu\u1ed7ng canh t\u00e9p kh\u00f4<\/li>\n<li>2 nh\u00e1nh h\u00e0nh l\u00e1<\/li>\n<li>Gia v\u1ecb: mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t n\u00eam, ti\u00eau xay, n\u01b0\u1edbc m\u1eafm, t\u1ecfi.<\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<ul>\n<li>B\u00ed b\u1ed5 \u0111\u00f4i theo chi\u1ec1u d\u1ecdc r\u1ed3i c\u1eaft mi\u1ebfng m\u1ecfng kho\u1ea3ng 0,5cm. T\u00e9p r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. H\u00e0nh l\u00e1 x\u1eaft x\u00e9o d\u00e0i 5cm.<\/li>\n<li>L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi ch\u00fat d\u1ea7u \u0103n, phi th\u01a1m t\u1ecfi r\u1ed3i cho t\u00e9p v\u00e0o n\u00eam v\u1edbi \u00edt mu\u1ed1i, \u00edt \u0111\u01b0\u1eddng hay b\u1ed9t n\u00eam r\u1ed3i x\u00e0o \u0111\u1ec1u.<\/li>\n<li>Cho 1 mu\u1ed7ng nh\u1ecf n\u01b0\u1edbc l\u1ea1nh v\u00e0o \u0111\u1ec3 t\u00e9p kh\u00f4ng qu\u00e1 kh\u00f4 v\u00e0 tr\u00e1nh kh\u00e9t ch\u1ea3o nh\u00e9!<\/li>\n<li>Th\u00eam b\u00ed v\u00e0o x\u00e0o c\u00f9ng, n\u00eam n\u1ebfm l\u1ea1i v\u1edbi \u00edt n\u01b0\u1edbc m\u1eafm, b\u1ed9t n\u00eam cho v\u1eeba \u0103n.<\/li>\n<\/ul>\n<p>Khi b\u00ed ch\u00edn cho h\u00e0nh l\u00e1 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<ul>\n<li><strong>9\/ B\u00e1nh tr\u00e1ng tr\u1ed9n t\u00e9p<\/strong><\/li>\n<li><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:\u00a0<\/b><\/li>\n<li>100gr b\u00e1nh tr\u00e1ng g\u1ea1o lo\u1ea1i m\u1ecfng nh\u1ea5t<\/li>\n<li>2 qu\u1ea3 tr\u1ee9ng c\u00fat<\/li>\n<li>T\u00e9p kh\u00f4<\/li>\n<li>Xo\u00e0i xanh<\/li>\n<li>\u0110\u1eadu ph\u1ed9ng, 1 b\u1ecbch mu\u1ed1i t\u00f4m, 1 qu\u1ea3 t\u1eafc, rau r\u0103m, h\u00e0nh l\u00e1, 1 \u00edt sa t\u1ebf (t\u00f9y \u00fd), 1 \u00edt \u1edbt hi\u1ec3m b\u0103m nh\u1ecf (t\u00f9y \u00fd), d\u1ea7u \u0103n, h\u1ea1t n\u00eam, thau tr\u1ed9n.<b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/b>\n<ul>\n<li>Tr\u1ee9ng c\u00fat lu\u1ed9c ch\u00edn, b\u00f3c v\u1ecf. T\u00e9p kh\u00f4 r\u1eeda s\u1ea1ch c\u00e1t, \u0111\u1ec3 r\u00e1o r\u1ed3i \u0111em rang v\u00e0ng. Xo\u00e0i xanh l\u1ef1a qu\u1ea3 h\u01a1i h\u01b0\u1eddm cho c\u00f3 v\u1ecb ng\u1ecdt, g\u1ecdt v\u1ecf, c\u1eaft s\u1ee3i nh\u1ecf.<\/li>\n<li>\u0110\u1eadu ph\u1ed9ng rang v\u00e0ng, b\u00f3c v\u1ecf, gi\u00e3 d\u1eadp. T\u1eafc r\u1eeda s\u1ea1ch, v\u1eaft l\u1ea5y n\u01b0\u1edbc, v\u1edbt b\u1ecf h\u1ea1t. \u0110un n\u00f3ng m\u1ed9t mu\u1ed7ng canh d\u1ea7u \u0103n, cho h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf v\u00e0o r\u1ed3i t\u1eaft l\u1eeda, cho th\u00eam ch\u00fat h\u1ea1t n\u00eam v\u00e0o cho \u0111\u1eadm \u0111\u00e0.<\/li>\n<li>Tr\u1ed9n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u \u1edf tr\u00ean l\u1ea1i, gia gi\u1ea3m v\u1ecb m\u1eb7n t\u00f9y theo kh\u1ea9u v\u1ecb v\u1edbi mu\u1ed1i t\u00f4m, gia gi\u1ea3m th\u00eam v\u1ecb chua t\u1eeb t\u1eafc. V\u00e0 gia gi\u1ea3m v\u1ecb cay v\u1edbi \u1edbt v\u00e0 sa t\u1ebf.<\/li>\n<\/ul>\n<h2><strong>10\/ T\u00e9p kh\u00f4 rang kh\u1ebf<\/strong><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:\u00a0<\/b><\/p>\n<ul>\n<li>200g t\u00e9p kh\u00f4<\/li>\n<li>1 qu\u1ea3 kh\u1ebf chua<\/li>\n<li>Mu\u1ed1i, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau v\u00e0 n\u01b0\u1edbc m\u1eafm<\/li>\n<li>H\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi<\/li>\n<li>1 nh\u00e1nh h\u00e0nh l\u00e1<\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<ul>\n<li>T\u00e9p kh\u00f4 ng\u00e2m v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o. Tr\u1ed9n v\u00e0o t\u00e9p n\u1eeda mu\u1ed7ng nh\u1ecf mu\u1ed1i.<\/li>\n<li>Kh\u1ebf r\u1eeda s\u1ea1ch, c\u1eaft b\u1ecf vi\u1ec1n, c\u1eaft th\u00e0nh l\u00e1t nh\u1ecf.<\/li>\n<li>\u0110un n\u00f3ng d\u1ea7u \u0103n, phi h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi th\u01a1m, \u0111\u1ed5 kh\u1ebf v\u00e0o x\u00e0o t\u1ea7m 3 ph\u00fat.<\/li>\n<li>\u0110\u1ed5 t\u00e9p v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, n\u00eam v\u00e0o m\u1ed9t mu\u1ed7ng nh\u1ecf n\u01b0\u1edbc m\u1eafm, n\u1eeda mu\u1ed7ng nh\u1ecf h\u1ea1t n\u00eam, n\u1eeda mu\u1ed7ng nh\u1ecf mu\u1ed1i, \u0111\u1ea3o \u0111\u1ec1u.<\/li>\n<li>N\u1ebfm n\u1ebfm l\u1ea1i t\u00f9y theo kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n, t\u1eaft b\u1ebfp r\u1eafc h\u00e0nh l\u00e1 v\u00e0 t\u00ed h\u1ea1t ti\u00eau l\u00ean b\u1ec1 m\u1eb7t t\u00e9p.<\/li>\n<\/ul>\n<h2><strong>11\/ T\u00e9p kh\u00f4 rang l\u00e1 chanh<\/strong><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/b><\/p>\n<ul>\n<li>300gr t\u00e9p kh\u00f4<\/li>\n<li>3-5 l\u00e1 chanh<\/li>\n<li>2 c\u1ee7 h\u00e0nh kh\u00f4<\/li>\n<li>Gia v\u1ecb: h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm ngon, d\u1ea7u \u0103n, \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<ul>\n<li>T\u00e9p ng\u00e2m v\u00e0 r\u1eeda s\u1ea1ch, tr\u1ed9n ch\u00fat mu\u1ed1i cho ng\u1ea5m<\/li>\n<li>L\u00e1 chanh r\u1eeda s\u1ea1ch, th\u00e1i ch\u1ec9. H\u00e0nh kh\u00f4 b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n.<\/li>\n<li>Phi th\u01a1m h\u00e0nh v\u1edbi ch\u00fat d\u1ea7u \u0103n, cho t\u00e9p v\u00e0o \u0111\u1ea3o nhanh tay. N\u00eam th\u00eam ch\u00fat \u0111\u01b0\u1eddng cho t\u00e9p l\u00ean m\u00e0u \u0111\u1ecf \u0111\u1eadm \u0111\u1eb9p h\u01a1n. N\u00eam ti\u1ebfp n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam cho v\u1eeba mi\u1ec7ng.<\/li>\n<li>Khi t\u00e9p \u0111\u00e3 c\u00f3 m\u00e0u \u0111\u1ecf h\u1ed3ng th\u00ec cho m\u1ed9t mu\u1ed7ng d\u1ea7u \u0103n v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u cho t\u00e9p b\u00f3ng \u0111\u1eb9p v\u00e0 s\u0103n l\u1ea1i. Cu\u1ed1i c\u00f9ng r\u1eafc l\u00e1 chanh \u0111\u00e3 th\u00e1i ch\u1ec9 l\u00ean t\u00e9p, x\u00f3c \u0111\u1ec1u r\u1ed3i b\u00e0y l\u00ean \u0111\u0129a. \\<br \/>\n<img decoding=\"async\" src=\"https:\/\/bizweb.dktcdn.net\/thumb\/grande\/100\/420\/256\/articles\/cung-thuc-hien-cach-lam-tep-kho-rang-thom-ngon.jpg?v=1619110865347\" alt=\"B\u1eadt m\u00ed c\u00e1ch l\u00e0m t\u00e9p kh\u00f4 rang \u0111\u1eadm \u0111\u00e0, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb | Tinh hoa qu\u00ea nh\u00e0\" \/><\/li>\n<\/ul>\n<h2><strong>12\/ G\u1ecfi \u0111u \u0111\u1ee7 t\u00e9p kh\u00f4 chua ng\u1ecdt<\/strong><\/h2>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul>\n<li>1 qu\u1ea3 \u0111u \u0111\u1ee7 \u01b0\u01a1ng<\/li>\n<li>200g mu\u1ed1i v\u1eebng l\u1ea1c nh\u1ea1t<\/li>\n<li>200g t\u00e9p kh\u00f4 (t\u00f4m kh\u00f4)<\/li>\n<li>100ml d\u1ea5m \u0103n, 50g \u0111\u01b0\u1eddng, 15ml n\u01b0\u1edbc m\u1eafm<\/li>\n<li>Rau th\u01a1m, d\u1ea7u \u0103n, t\u1ecfi, \u1edbt t\u01b0\u01a1i.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>\u0110u \u0111\u1ee7 g\u1ecdt s\u1ea1ch b\u1ecf v\u1ecf, n\u1ea1o th\u00e0nh t\u1eebng s\u1ee3i ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 10 ph\u00fat<\/li>\n<li>T\u00e9p kh\u00f4 \u0111em r\u1eeda s\u1ea1ch lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, \u0111\u1ec3 r\u00e1o r\u1ed3i cho v\u00e0o ch\u1ea3o rang ch\u00edn k\u00e8m v\u1edbi 1 th\u00eca d\u1ea7u \u0103n<\/li>\n<li>S\u01a1 ch\u1ebf t\u1ecfi, \u1edbt b\u0103m nh\u1ecf. Pha m\u1ed9t \u00edt d\u1ea5m, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm th\u00e0nh h\u1ed5n h\u1ee3p \u0111\u1ec3 tr\u1ed9n g\u1ecfi, th\u00eam m\u1ed9t \u00edt t\u1ecfi, \u1edbt \u0111\u00e3 b\u0103m<\/li>\n<li>\u0110u \u0111\u1ee7 sau khi ng\u00e2m xong \u0111em \u0111i v\u1eaft th\u1eadt r\u00e1o n\u01b0\u1edbc, cho v\u00e0o thao to cho n\u01b0\u1edbc tr\u1ed9n g\u1ecfi v\u00e0o tr\u1ed9n \u0111\u1ec1u sau \u0111\u00f3 \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat cho ng\u1ea5m.<\/li>\n<li>Th\u00eam mu\u1ed1i v\u00f9ng l\u1ea1c v\u00e0o tr\u1ed9n \u0111\u1ec1u cho g\u1ecfi \u0111u \u0111\u1ee7 t\u01a1i ra<\/li>\n<li>Chao rau th\u01a1m v\u00e0o v\u00e0 n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba mi\u1ec7ng. Sau \u0111\u00f3 cho t\u00e9p kh\u00f4 \u0111\u00e3 rang gi\u00f2n v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u<\/li>\n<li>Cu\u1ed1i c\u00f9ng cho g\u1ecfi \u0111u \u0111\u1ee7 ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/li>\n<\/ul>\n<h2><strong>13\/ T\u00e9p kh\u00f4 rang t\u00f3p m\u1ee1<\/strong><\/h2>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul>\n<li>500g m\u1ee1 ph\u1ea7n<\/li>\n<li>200g t\u00e9p kh\u00f4<\/li>\n<li>2 c\u1ee7 h\u00e0nh kh\u00f4, 3 th\u00eca n\u01b0\u1edbc m\u1eafm, 2 th\u00eca \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>M\u1ee1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf sau \u0111\u00f3 cho v\u00e0o ch\u1ea3o r\u00e1n th\u00e0nh t\u00f3p m\u1ee1, \u0111em ra \u0111\u1ec3 r\u00e1o<\/li>\n<li>T\u00e9p kh\u00f4 \u0111em \u0111i ng\u00e2m r\u1eeda th\u1eadt s\u1ea1ch, v\u1edbt ra \u0111\u1ec3 r\u00e1o<\/li>\n<li>H\u00e0nh c\u1ee7 th\u00e1i th\u00e0nh t\u1eeb l\u00e1t nh\u1ecf, cho v\u00e0o ch\u1ea3o d\u1ea7u \u0111\u1ec3 phi th\u01a1m. Cho t\u00e9p \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0o rang cho \u0111\u1ebfn khi s\u0103n l\u1ea1i v\u00e0 \u00f3ng v\u00e0ng<\/li>\n<li>Cho ti\u1ebfp t\u00f3p m\u1ee1 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u v\u00e0 cho m\u1ed9t \u00edt n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng v\u00e0o rang c\u00f9ng. \u0110\u1ea3o \u0111\u1ec1u tay cho t\u00e9p v\u00e0 m\u1ee1 ng\u1ea5m gia v\u1ecb<\/li>\n<li>\u0110\u1ebfn khi t\u00e9p v\u00e0 t\u00f3p m\u1ee1 se v\u00e0ng v\u00e0 ng\u1ea5m gia v\u1ecb th\u00ec t\u1eaft b\u1ebfp cho v\u00e0o \u0111\u0129a<\/li>\n<\/ul>\n<h2><strong>14\/ T\u00e9p rang h\u00e0nh t\u1ecfi<\/strong><\/h2>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><\/p>\n<ul>\n<li>200g t\u00e9p \u0111\u1ed3ng<\/li>\n<li>1 c\u1ee7 t\u1ecfi<\/li>\n<li>1 c\u00e2y t\u1ecfi t\u00e2y<\/li>\n<li>\u1edat, h\u00e0nh l\u00e1<\/li>\n<li>Gia v\u1ecb: \u0111\u01b0\u1eddng, h\u1ea1t ti\u00eau, n\u01b0\u1edbc m\u1eafm, mu\u1ed1i<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>T\u00e9p \u0111\u1ed3ng \u0111em \u0111i r\u1eeda th\u1eadt s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, \u01b0\u1edbp v\u1edbi mu\u1ed1i kho\u1ea3ng 10 ph\u00fat<\/li>\n<li>T\u1ecfi l\u1ed9t s\u1ea1ch v\u1ecf, c\u1eaft l\u00e1t. T\u1ecfi t\u00e2y v\u00e0 h\u00e0nh l\u00e1t c\u1eaft nh\u1ecf<\/li>\n<li>Cho d\u1ea7u v\u00e0o ch\u1ea3o \u0111\u1ebfn khi n\u00f3ng th\u00ec cho t\u1ecfi v\u00e0o phi th\u01a1m<\/li>\n<li>Cho t\u00e9p v\u00e0o rang cho \u0111\u1ebfn khi v\u1ecf t\u00e9p c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t th\u00ec cho th\u00eam t\u00ed n\u01b0\u1edbc m\u1eafm r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u<\/li>\n<li>Khi rang t\u00e9p ra r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc l\u00fac n\u00e0y ch\u1edd \u0111\u1ebfn khi n\u01b0\u1edbc ti\u1ebft ra g\u1ea7n c\u1ea1n th\u00ec cho th\u00eam 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0o \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i t\u1eaft b\u1ebfp \u0111\u1ec3 nhi\u1ec7t n\u00f3ng t\u1eeb t\u00e9p l\u00e0m \u0111\u01b0\u1eddng tan h\u1ebft<\/li>\n<li>Khi \u0111\u01b0\u1eddng \u0111\u00e3 tan h\u1ebft th\u00ec b\u1eadt b\u1ebfp rang t\u00e9p tr\u1edf l\u1ea1i, l\u00fac n\u00e0y nh\u1edb \u0111\u1ec3 l\u1eeda nh\u1ecf<\/li>\n<li>Rang \u0111\u1ebfn khi v\u1ecf t\u00e9p ng\u1ea3 m\u00e0u s\u1eadm h\u01a1n, v\u1ecf s\u0103n l\u1ea1i th\u00ec cho h\u00e0nh l\u00e1, t\u1ecfi t\u00e2y v\u00e0 \u1edbt c\u1eaft khoanh v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng r\u1eafc \u00edt ti\u00eau v\u00e0 t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<h2><strong>15\/ M\u1eafm t\u00e9p ch\u01b0ng th\u1ecbt<\/strong><\/h2>\n<p><strong>\u00a0Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><\/p>\n<ul>\n<li>Th\u1ecbt n\u1ea1c vai<\/li>\n<li>m\u1eafm t\u00e9p<\/li>\n<li>D\u1ea7u \u0103n, b\u1ed9t canh, \u0111\u01b0\u1eddng, m\u1eafm<\/li>\n<li>B\u1ed9t \u0111i\u1ec1u (d\u1ea7u \u0111i\u1ec1u)<\/li>\n<li>H\u00e0nh, t\u1ecfi, kh\u00f4, ri\u1ec1ng s\u1ea3<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n<ul>\n<li>\u0110em th\u1ecbt r\u1eeda s\u1ea1ch, xay nh\u1ecf<\/li>\n<li>H\u00e0nh, t\u1ecfi \u0111em l\u1ed9t v\u1ecf. S\u1ea3, ri\u1ec1ng r\u1eeda s\u1ea1ch b\u0103m nh\u1ecf<\/li>\n<li>\u01af\u1edbp th\u1ecbt \u0111\u00e3 xay v\u1edbi ri\u1ec1ng v\u1edbi s\u1ea3. Th\u00eam m\u1ed9t \u00edt \u0111\u01b0\u1eddng, m\u1eafm t\u00e9p, d\u1ea7u \u0103n v\u00e0 n\u01b0\u1edbc m\u1eafm, tr\u1ed9n th\u1eadt \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt ng\u1ea5m gia v\u1ecb r\u1ed3i sau \u0111\u00f3 \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh trong 3 gi\u1edd<\/li>\n<li>Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, ch\u01b0ng b\u1ed9t \u0111i\u1ec1u cho \u0111\u1ebfn khi ch\u1ea3o d\u1ea7u c\u00f3 m\u00e0u \u0111\u1ecf th\u00ec th\u00eam h\u00e0nh, t\u1ecfi v\u00e0o phi th\u01a1m<\/li>\n<li>Cho th\u1ecbt \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o \u1edf l\u1eeda v\u1eeba, \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ebfn khi th\u1ecbt ch\u00edn \u0111\u1ec1u \u0111\u1ebfn khi th\u1ecbt c\u1ea1n n\u01b0\u1edbc th\u00ec \u0111\u1ec3 l\u1eeda nh\u1ecf. Ti\u1ebfp t\u1ee5c \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i,<\/li>\n<li>Ch\u01b0ng \u0111\u1ebfn khi th\u1ecbt kh\u00f4 s\u0103n, ng\u1ea3 m\u00e0u h\u01a1i v\u00e0ng th\u00ec t\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n r\u1ed3i b\u1ecf v\u00e0o h\u1ee7 th\u1ee7y tinh \u0103n d\u1ea7n<\/li>\n<\/ul>\n<h2><strong>16\/ T\u00e9p chi\u00ean b\u1ed9t th\u01a1m gi\u00f2n<\/strong><\/h2>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><\/p>\n<ul>\n<li>200g t\u00e9p t\u01b0\u01a1i<\/li>\n<li>200g B\u00f4ng \u0111i\u00ean \u0111i\u1ec3n<\/li>\n<li>1 qu\u1ea3 tr\u1ee9ng g\u00e0<\/li>\n<li>100g b\u1ed9t chi\u00ean gi\u00f2n<\/li>\n<li>H\u00e0nh t\u00e2y, n\u01b0\u1edbc m\u1eafm, ti\u00eau, \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n<ul>\n<li>T\u00e9p r\u1eeda s\u1ea1ch, c\u1eaft b\u1ecf ph\u1ea7n \u0111\u1ea7u,<\/li>\n<li>B\u00f4ng \u0111i\u00ean \u0111i\u1ec3n r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, h\u00e0nh t\u00e2y c\u1eaft l\u00e1t m\u1ecfng<\/li>\n<li>Cho t\u00e9p, b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, tr\u1ee9ng g\u00e0, b\u1ed9t chi\u00ean gi\u00f2n v\u00e0o 1 c\u00e1i t\u00f4 l\u1edbn. Cho th\u00eam 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau, 1 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm<\/li>\n<li>Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p \u1edf tr\u00ean cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u00e0o v\u1edbi nhau<\/li>\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, \u0111\u1ed5 d\u1ea7u ng\u1eadp b\u1ed9t chi\u00ean, \u0111un cho \u0111\u1ebfn khi d\u1ea7u s\u00f4i<\/li>\n<li>D\u00f9ng mu\u1ed7ng m\u00fac b\u1ed9t \u0111\u00e3 tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau cho v\u00e0o ch\u1ea3o d\u1ea7u v\u00e0 \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u1ebfn khi v\u00e0ng c\u1ea3 2 m\u1eb7t.<\/li>\n<li>V\u1edbt ra \u0111\u1ec3 trong \u0111\u0129a c\u00f3 l\u00f3t gi\u1ea5y th\u1ea5m d\u1ea7u<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebd c\u1ee7a Bavabi v\u1ec1 nh\u1eefng m\u00f3n \u0103n t\u1eeb t\u00e9p kh\u00f4, t\u00e9p t\u01b0\u01a1i d\u1ec5 l\u00e0m, l\u1ea1 mi\u1ec7ng, k\u00edch th\u00edch v\u1ecb gi\u00e1c cho m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, s\u1ebd l\u00e0 \u201cv\u0169 kh\u00ed b\u00ed m\u1eadt\u201d l\u00f4i k\u00e9o c\u1ea3 nh\u00e0 l\u1ea1i g\u1ea7n nhau h\u01a1n! C\u00f9ng b\u1eaft tay th\u1ef1c hi\u1ec7n cho b\u1eefa \u0103n th\u00eam \u1ea5m c\u00fang.<\/li>\n<\/ul>\n<h4><em>\u00a0<\/em><\/h4>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00e9p n\u1ea5u g\u00ec ngon? T\u1ed5ng h\u1ee3p 16 m\u00f3n t\u00e9p ngon d\u1ec5 l\u00e0m \u0111\u01a1n gi\u1ea3n cho b\u1eefa c\u01a1m Nh\u1eefng con t\u00e9p [&hellip;]<\/p>","protected":false},"author":2,"featured_media":75752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-75751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/posts\/75751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/comments?post=75751"}],"version-history":[{"count":4,"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/posts\/75751\/revisions"}],"predecessor-version":[{"id":75756,"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/posts\/75751\/revisions\/75756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/media\/75752"}],"wp:attachment":[{"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/media?parent=75751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/categories?post=75751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanchuyenando.com\/en\/wp-json\/wp\/v2\/tags?post=75751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}